I ran today, burning approximately 450 calories-- good. The knowledge that food makes you fat, and that fat is terrifying--and thus, food is equally terrifying-- is finally beginning to impact my actions. I still feel out of control, even if I had maybe 500 calories today (and probably quite a bit shy of that).
I'll probably be fine (less than 300 calories a day with little effort) in a few days... when all the girlfriend / family / other drama stops rearing its ugly head, and I get ahold of something that eradicates headaches. I hate headaches.
Thursday, July 9, 2009
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2 comments:
you are doing great!!!!! I wish I could run that much! really I am just making excuses
Clem, where've you been dear? Hope all's going well and you're taking care. :) xx
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